Acorn Stairlifts USA Blog

Stress can raise your blood pressure, increase tensions in your muscles and overwhelm you with high feelings of anxiety. High stress not only affects you physically, but stress can also affect your brain health. Studies show that spending time outside can help improve your brain health. Spending time outside can increase the feeling of contentment, reduce the feelings of anxiety, and impacts your immune and nervous system.

Many people who need a stairlift need it urgently, and this is where Acorn Stairlifts are ahead of the curve.

Gardening can be a very soothing and stress-relieving hobby, but gardening may cause some trouble for anyone with arthritis. If you are someone who loves to garden, but can’t seem to do it because of the joint pain from arthritis, these tips could work for you.

Caring for someone is a rewarding experience and at the same time a major challenge both mentally and physically. Depending on the situation, it may lead to loneliness at certain times. There is also the high probability that a caregiver knows very well the sense of being left burdened by responsibilities of helping another. Sixty and Me shares 5 ways to overcome the feeling of loneliness:

One of the basic building blocks for a happier and healthier life is the ability to enjoy a good night’s sleep. As anyone who struggles with sleep will tell you, everything seems 10 times worse when you’re tired and sleep-deprived. Lack of sleep on a regular basis can have serious effects on our mental and physical health. As well as making us feel moody, anxious or overly-emotional, it can also increase our propensity for obesity, heart disease and even diabetes. Here are 10 tips that may help you get a better night's sleep.

Age can affect the way we drive and sometimes, being advanced in age may be a critical concern for safety on the road.  A Place for Mom shares factors that affect one’s ability to drive along with helpful tips on how we can keep our senior loved ones safe while they drive.

Doing daily tasks such as brushing your teeth and going grocery shopping seem to be a simple to do to most people, but these tasks can bring a real challenge on the joints for anyone dealing with arthritis. With this in mind, the Arthritis Foundation lists 5 tips you can do to help relieve some stress and arthritic pain when going shopping.

We do a number of things during the day, some important, some not. From the moment we wake up we immerse ourselves in our typical morning routines, or the not so typical events like rushing into a meeting to determine an important business decision. Recently, a study published in Cell Reports shows that good sleep is a key factor in helping the brain distinguish and remember more important information over a common one.

According to the NCOA, 1 in almost 10 adults in the U.S. have osteoarthritis. Recently, the Arthritis Foundation has rolled out a six-week program called Walk With Ease that teaches you how to make exercising a part of your daily life. The program is designed to help reduce the pain and discomfort of arthritis, increase balance and strength, build confidence when it comes to being active and improve your overall health.

Moving is stressful for anyone at any age, and can be even more when the person you’re moving is an older adult. From figuring out time to help pack up the house to knowing what items to keep and which need to be let go, moving can be a long, daunting task. Luckily, A Place for Mom provides a quick list of 5 helpful tips to consider when the time calls for relocating an older loved one.